It has been 6 months since we switched to a plant based diet, and 8 months since I started my daily gym routine and almost a year since I set my sights on losing baby weight!! I will share with you some statisitcs since January!!
Since January 1st I have:
Lost 35.5 lbs
Lost 4.75 inches from my bust
Lost 4.25 inches from my waist
Lost 3 inches from my hips
Lost 3.25 inches from my thighs
Lost 2.25 inches from my arms
Taken my BMI from 31 5/9 to 26 even
What blows my mind is that this is just what I have been able to do in the last 6 months. This doesn't include what I did from July-December of 2011. This time last year I was losing the weight from having a baby, and honestly I felt okay about my body. I wanted to lose 20 lbs and get back down to my wedding weight....but other than that I didn't have much more in mind. I didn't think I could get lighter than when I got married! Well did that plus 33 on top of it. A 53 pound loss in a year! Sounds like a small number (considering I have lost 140lbs total) but 35 of it has happened since January!
I hope these numbers give you all hope. I hope that watching my journey shows you that you can do this too!
The health coaching business is offically open!! Please stay tuned for the launch of our website!! COMMING SOON!!!
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| June 2011!! 4 generations of strong beautiful women! (Photo By Judson Baker) I am so blessed to have a mom and nana who support me!! I will post a new 4 generations photo when I get to Texas NEXT WEEK!!!!! So ready for some ranch living and Lone Star state in my life!!! |
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